Chia Pudding


  • 2 tablespoons chia seeds
  • 1/2 cup coconut milk
  • Dash of cinnamon
  • Optional: Maple syrup or honey to tasteToppings: mixed berries and a sprinkle of nuts or seeds


  1. Mix chia seeds, coconut milk, cinnamon and sweetener of choice.
  2. Let it sit overnight.
  3. In the morning, top with mixed berries and nuts/seeds.
  4. Remember to choose whole, unprocessed ingredients to get the most out of your breakfast. These ideas offer a balance of nutrients, fiber, and protein to kickstart your day!
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