Breakfast recipes
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Chia Pudding
Ingredients 2 tablespoons chia seeds 1/2 cup coconut milk Dash of cinnamon Optional: Maple syrup or honey to tasteToppings: mixed berries and a sprinkle of nuts or seeds Instructions: Mix...
Chia Pudding
Ingredients 2 tablespoons chia seeds 1/2 cup coconut milk Dash of cinnamon Optional: Maple syrup or honey to tasteToppings: mixed berries and a sprinkle of nuts or seeds Instructions: Mix...
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Green Smoothie
Ingredients: 1 cup spinach 1/2 banana 1/2 cup unsweetened almond milk 1 tablespoon chia seeds Toppings: sliced strawberries, granola, and a drizzle of honey Instructions: Blend spinach, banana, and almond...
Green Smoothie
Ingredients: 1 cup spinach 1/2 banana 1/2 cup unsweetened almond milk 1 tablespoon chia seeds Toppings: sliced strawberries, granola, and a drizzle of honey Instructions: Blend spinach, banana, and almond...
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Zucchini and Parsley Omelette or Scrambled Eggs
Ingredients: 2 eggs 1 small zucchini, grated 2 tablespoons fresh parsley, chopped Salt and pepper to taste Olive oil or organic butter for cooking Instructions: Crack the eggs into a...
Zucchini and Parsley Omelette or Scrambled Eggs
Ingredients: 2 eggs 1 small zucchini, grated 2 tablespoons fresh parsley, chopped Salt and pepper to taste Olive oil or organic butter for cooking Instructions: Crack the eggs into a...
Lunch/Dinner recipes
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Baked Salmon with Lemon and Dill
Ingredients: 2 salmon fillets 1 lemon, sliced Fresh dill, chopped Salt and pepper to taste Instructions: Preheat oven to 375°F (190°C). Place salmon fillets on a baking sheet.- Season with salt...
Baked Salmon with Lemon and Dill
Ingredients: 2 salmon fillets 1 lemon, sliced Fresh dill, chopped Salt and pepper to taste Instructions: Preheat oven to 375°F (190°C). Place salmon fillets on a baking sheet.- Season with salt...
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Stir-Fried Tofu and Vegetables
Ingredients: 200g firm tofu, cubed Assorted vegetables (e.g., bell peppers, broccoli, snap peas), chopped 2 cloves garlic, minced 2 tablespoons soy sauce 1 tablespoon sesame oil Cooked brown rice or...
Stir-Fried Tofu and Vegetables
Ingredients: 200g firm tofu, cubed Assorted vegetables (e.g., bell peppers, broccoli, snap peas), chopped 2 cloves garlic, minced 2 tablespoons soy sauce 1 tablespoon sesame oil Cooked brown rice or...
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Quinoa and Chickpea Salad
Ingredients: 1/2 cup cooked quinoa 1/2 cup canned chickpeas, drained and rinsed 1/4 cup cucumber, diced 1/4 cup cherry tomatoes, halved 2 tablespoons fresh parsley, chopped Feta cheese (optional) Olive...
Quinoa and Chickpea Salad
Ingredients: 1/2 cup cooked quinoa 1/2 cup canned chickpeas, drained and rinsed 1/4 cup cucumber, diced 1/4 cup cherry tomatoes, halved 2 tablespoons fresh parsley, chopped Feta cheese (optional) Olive...